Simple Stressors – Why Your Home May Be Making You More Susceptible to Stress

stress

Stress runs rampant in today’s fast-paced society; so much so, that finding a stress-free zone is quite a challenge. The home is often a place where people retreat to in order to avoid stress, or at least they ought too. But more often than not, the home festers stress and anxiety, causing unhealthy living. There are many reasons why your home may be causing increased susceptibility to stress, a few of which are listed below. Continue reading to find out why your home may be increasing your stress levels.

stress

Source: http://www.wellnesscoachingaustralia.com.au/_blog/Wellness_Coaching_Australia’s_Blog/post/barriers-to-change-stress-the-biggie/

Lighting.

Homes that are too dark or too light can cause unnecessary psychological stress without us even realizing! A home that is too dark appears gloomy, and can slow down tasks through affecting our mood. In contrast, homes that are too bright can make us feel rushed and out of control. Having large windows can also make a person feel exposed, and as a result, uncomfortable. Blackout curtains and blinds are great investments to control the lighting in your home, while also allowing privacy when needed.

Size.

The size of a home can also affect the mood and stress levels of its owner. Homes that are small and cramped can make you feel closed off and trapped. For some, larger homes can cause feelings of emptiness, reflected in the unused space surrounding them. While looking for a place to live, keep this in mind. If your current living situation is inadequate, and moving is not an option, use furniture and belongings to control how much negative space a room has. This can make an enormous difference in how a room is perceived.

Space.

The size of your home determines the space possible, but the contents of the home control the space experienced. If you feel that your home is cramped, donate some of the furniture; it is likely that there are a few pieces that have become redundant, and are currently taking up unnecessary space. Cluttered homes cause cluttered minds, so try to minimise the knick knacks in your home in order to maximise space and simplicity.

A sterile environment is definitely not the goal, we don’t want our homes to feel like a hospital ward! Declutter the things that you don’t need, and get creative with your storage. Surround yourself with things that you love; if something makes you smile, it definitely deserves a place in your home. This simple way of living not only decreases clutter in the home, but allows for ease of maintenance. No more rushing to clean the house before guests arrive, or stressing about every chore that needs to be done. Check out a minimalist blog for some tips on how to get started.

Visuals.

Sight is sense that most people rely on the heaviest, therefore, it makes sense for the visual presentation of your home to be important. Looking around your home should be pleasing to the eye, and should not cause unnecessary stress. Your home should not have too many points of focus.

In art, a piece with too many focal points appears chaotic; the eye does not know where to look. This translates well to the home, with too many noises or colours creates a sense of disorder. Keeping your home simple, both in colour and design allows the eye to calmly take in its surroundings. Maintaining a consistent theme is also beneficial, and creates a calming presence in the home.

Symmetry.

Another point to consider, is the symmetry of a home. Interesting research has been conducted into how symmetry affects the mood of a person. It’s apparent that our brains like symmetry, and perhaps could be used to our advantage in the home.

If your home is no longer safe from stress, change it up. Try adopting some of the tips listed below, or conduct your own research! Strive to make your home a calming zone, where you can relax and escape the stresses of the outside world.

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